Cross country

At school we did cross country training all the classes had to run around the school. We have to run out the school through the gate and back to school to warm up and we had some exercises.

equipment

To swim in competitions we need to have goggles, swimming technology, nose plugs, earplugs and a swimming cap. Swimming needs more practicing and more practicing. We need a pool to swim in and a good coach to help us.



Micheal  Phelps was the best man that came first in breast stroke . Micheal Phelps   beat the worlds record.He won the 200 metres. Micheal Phelps won a gold medal.

Running the race

At the moment our class is practising for cross country. We have to run around the reserve.We have to run to Miss King and cross the road back to the school. Then we have to do exercises to warm down.

Swimming

During the Olympics I saw  two ladies fencing.  The Korean lady lost her match.The Korean lady was crying on the steps because she lost.
After that I saw some swimming
and Michael Phelps came 2nd after leading all the way in the breast stroke final.